BLT Cauliflower Salad
BLT Cauliflower Salad is a refreshing, low-carb twist on the classic BLT that combines crunchy cauliflower, crispy turkey bacon, and roasted tomatoes with a creamy dressing. This salad is not only keto-friendly but also perfect for summer picnics, barbecues, or as a light lunch option. With its vibrant flavors and satisfying textures, it appeals to both health-conscious eaters and those simply looking for a delicious side dish. Quick to prepare and easy to customize, this salad is a versatile addition to your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Side
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chopped cauliflower
- 8 slices turkey bacon
- 1 pint grape tomatoes
- 2 leeks
- ½ cup keto mayonnaise
- 2 tbsp dill pickle relish
- 2 tbsp mustard
- Green onions
- pink salt
- cracked black pepper
Instructions
- Boil cauliflower in salted water for about 7 minutes until tender; drain and cool.
- Roast halved tomatoes at 375°F for 20-30 minutes after drizzling with olive oil.
- Cook turkey bacon in a skillet until crispy; drain excess grease.
- Sauté rinsed leeks in the same skillet until translucent; set aside to cool.
- In a mixing bowl, combine dill pickle relish, mustard, mayonnaise, salt, and pepper to create the dressing.
- Mix cooled cauliflower, roasted tomatoes, green onions, cooked bacon, leeks, and dressing until well combined; season to taste.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg
Find it online: https://thelowcarbapp.com/blt-cauliflower-salad/