Berry Oat Bars
Berry Oat Bars are the perfect morning treat, combining wholesome oats with fruity preserves for a delicious and nutritious snack any time of day. These bars are easy to prepare, taking just 10 minutes of prep time, making them ideal for those busy mornings when you need something quick yet satisfying. Packed with natural sweeteners and flavorful ingredients, they offer a delightful crunch and sweetness that kids and adults alike will enjoy. Whether served as a breakfast option or a wholesome snack, these Berry Oat Bars fit seamlessly into your meal plan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 16 servings 1x
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- ½ cup coconut oil (melted)
- 1 ½ cups all-purpose flour (or gluten-free substitute)
- 1 ½ cups quick oats
- ⅓ cup maple syrup
- ⅓ cup coconut sugar (or granulated)
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup raspberry preserves
Instructions
- Preheat oven to 350°F and spray an 8×8 baking pan with non-stick spray.
- In a large mixing bowl, combine all base ingredients until well mixed.
- Press two-thirds of the mixture into the prepared pan evenly.
- Spread raspberry preserves over the oat mixture, leaving a ½ inch border around edges.
- Crumble the remaining oat mixture on top and lightly press down.
- Bake for about 25-30 minutes until lightly browned on top.
- Cool in the pan on a cooling rack before cutting into squares.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 186
- Sugar: 9g
- Sodium: 99mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/berry-oat-bars/