Balsamic Roasted Tomatoes & Hummus Toast
Indulge in the delightful flavors of Balsamic Roasted Tomatoes & Hummus Toast, a quick and healthy dish perfect for any time of the day. This recipe features crusty sourdough bread topped with creamy hummus and sweet, tangy roasted cherry tomatoes drizzled with balsamic vinegar. With just a handful of ingredients and minimal prep time, you can create a vibrant meal that satisfies both the palate and nutritional needs. Enjoy it as a hearty breakfast, light lunch, or elegant appetizer—it’s versatile enough to cater to all occasions. Plus, it’s fully plant-based, making it a fantastic option for anyone looking to incorporate more healthy choices into their diet.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2–4 vines of cherry tomatoes
- 2 cloves garlic
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- 4 slices crusty sourdough bread
- 4 tbsp hummus
- Sea salt and freshly ground black pepper
- Sunflower seeds (for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine minced garlic, balsamic vinegar, and olive oil.
- Place cherry tomatoes in a baking dish; drizzle the balsamic mixture over them. Season with sea salt and pepper.
- Roast for about 20 minutes until blistered and soft.
- While tomatoes roast, toast the sourdough bread to your liking.
- Assemble by spreading hummus on each slice, topping with roasted tomatoes and leftover balsamic mixture. Garnish with sunflower seeds.
Nutrition
- Serving Size: 1 slice of toast (approximately 130g)
- Calories: 240
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg