Avocado Chicken Egg Salad
Avocado Chicken Egg Salad is a delightful and nutritious dish that combines the rich creaminess of avocados with tender chicken and the satisfying crunch of corn. This versatile salad is not only perfect for picnics and lunch boxes but also works beautifully as a light dinner option. Enhanced by a zesty lemon dill dressing, it elevates your meal experience with its fresh flavors. Enjoy it on its own, as a sandwich filling, or served in crisp lettuce wraps for a refreshing twist. With just 25 minutes of prep time, you can easily whip up this crowd-pleaser that’s both healthy and delicious.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 hard-boiled eggs (diced)
- 12 to 16 ounces cooked chicken breast (chopped or shredded)
- 2 ripe avocados (diced)
- 1 cup corn kernels (canned)
- 1 small red onion (chopped)
- ⅓ cup mayonnaise
- ⅓ cup sour cream
- 2 tablespoons chopped fresh dill
- 1½ tablespoons lemon juice
- 2 teaspoons Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Instructions
- In a large mixing bowl, combine diced eggs, chopped chicken, diced avocados, corn kernels, and chopped red onion. Gently toss to combine.
- In another bowl or jar, mix together mayonnaise, sour cream, dill, lemon juice, mustard, salt, and pepper until well incorporated.
- Pour the dressing over the salad mix and gently toss to coat evenly.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 210mg
Find it online: https://thelowcarbapp.com/avocado-chicken-egg-salad/