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Apple Broccoli Cauliflower Salad

Apple Broccoli Cauliflower Salad
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Elevate your meals with this vibrant Apple Broccoli Cauliflower Salad, a delightful combination of fresh vegetables and sweet apples tossed in a creamy lemon garlic dressing. This refreshing dish is not only quick to prepare—taking just 20 minutes—but also packed with nutrients and flavor. Whether you’re hosting a family gathering, planning a picnic, or simply looking for a healthy side for dinner, this salad is versatile enough to fit any occasion. The crisp textures of broccoli and cauliflower blend perfectly with the sweetness of apple, creating a colorful medley that everyone will enjoy.

Ingredients

Scale
  • 4 – 5 cups broccoli florets, chopped into bite-sized pieces
  • 2 ½ – 3 cups cauliflower florets, chopped into bite-sized pieces
  • 1 medium apple, diced
  • ½ small red onion, diced
  • 2 celery ribs, diced
  • 2–3 green onions, thinly sliced
  • ½ cup dried cranberries
  • ½ cup lightly salted roasted almonds, roughly chopped (may substitute walnuts, pecans, or sunflower seeds for nut-free)
  • ¾ cup mayo (use egg-free mayo for vegan)
  • ¼ cup olive oil or avocado oil
  • 3 tablespoons lemon juice
  • 2 teaspoons honey (use maple syrup for vegan)
  • 1 teaspoon garlic powder
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper

Instructions

  1. In a small bowl, whisk together mayo, oil, lemon juice, honey, garlic powder, salt, and pepper until smooth.
  2. In a large bowl, combine broccoli, cauliflower, apple, red onion, celery, green onions, dried cranberries, and almonds.
  3. Pour the dressing over the salad mixture and toss until well coated.
  4. Chill in the fridge for at least 30 minutes before serving to enhance flavors.

Nutrition

Find it online: https://thelowcarbapp.com/apple-broccoli-cauliflower-salad/