Air Fryer Teriyaki Chicken
Air Fryer Teriyaki Chicken is the perfect solution for busy weeknights when you crave something delicious yet quick to prepare. This dish features tender, juicy chicken pieces marinated in a flavorful teriyaki sauce that caramelizes beautifully in the air fryer, giving you a satisfying meal in under 15 minutes. With its low-carb and gluten-free profile, this recipe caters to various dietary preferences without compromising on taste. Whether served over rice, wrapped in lettuce, or tossed into a vibrant salad, Air Fryer Teriyaki Chicken brings versatility and flavor to your dinner table.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or breasts
- 2/3 cup teriyaki sauce
- Optional garnishes: chopped scallions, sesame seeds
Instructions
- Pat the chicken dry with paper towels and then cut it into 1-1.5 inch cubes.
- In a medium bowl, combine the chicken pieces with teriyaki sauce and toss to coat evenly.
- Cover and marinate for at least 30 minutes (or up to 1 hour) in the refrigerator.
- Preheat your air fryer to 400°F (200°C) and lightly spray the basket with non-aerosol cooking spray.
- Arrange the marinated chicken in a single layer in the air fryer basket.
- Cook for 12-15 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and serve immediately, garnished with optional scallions and sesame seeds.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 220
- Sugar: 5g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://thelowcarbapp.com/air-fryer-teriyaki-chicken/