Air Fryer Teriyaki Chicken
Air Fryer Teriyaki Chicken is the ultimate weeknight meal that delivers bold flavors in under 15 minutes. This succulent dish features juicy chicken marinated in a rich teriyaki sauce, offering a delightful balance of sweet and savory. Perfect for busy evenings or when you’re craving something delicious yet healthy, this recipe is low-carb and gluten-free, making it suitable for various dietary needs. Plus, the air fryer ensures a crispy exterior without the mess of traditional frying methods. Serve it with rice, fresh vegetables, or wrapped in lettuce for a satisfying dinner that will impress your family and friends.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or breast
- 2/3 cup teriyaki sauce
- Optional: chopped scallions and sesame seeds for garnish
Instructions
- Pat the chicken dry with paper towels and cut into 1-1.5 inch cubes.
- In a medium bowl, combine chicken and teriyaki sauce; toss to coat.
- Marinate for at least 30 minutes in the refrigerator.
- Preheat air fryer to 400°F and spray basket with cooking spray.
- Arrange marinated chicken in a single layer in the basket.
- Cook for 12-15 minutes until internal temperature reaches 165°F.
- Serve hot, garnished with scallions and sesame seeds if desired.
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 250
- Sugar: 8g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 95mg
Find it online: https://thelowcarbapp.com/air-fryer-teriyaki-chicken-2/