Air Fryer Keto Fried Pickles Recipe (4 Net Carbs!)
Indulge in the ultimate guilt-free snack with these Air Fryer Keto Fried Pickles! Perfectly crispy and bursting with flavor, this low-carb treat is ideal for game days, movie nights, or any time you crave something crunchy. With just 4 net carbs per serving, these fried pickles are a delightful addition to your keto lifestyle. Made easily in an air fryer, they deliver all the satisfaction of traditional frying without the excess oil. Pair them with your favorite dipping sauces for an irresistible snack that family and friends will love!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups dill pickle slices
- 1 tbsp coconut flour
- 1 large egg
- 1 cup beef panko (ground-up beef rinds)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp ground black pepper
- Sea salt, to taste
- Avocado oil (to spray or brush)
- Ranch dressing (for dipping)
Instructions
- Preheat your air fryer to 400°F.
- Pat dry the pickle slices and toss with coconut flour until coated.
- Whisk the egg in a separate bowl until frothy.
- In another bowl, mix beef panko with garlic powder, paprika, salt, and pepper.
- Dredge each pickle slice in egg wash then coat in the panko mixture.
- Arrange pickle slices in a single layer in the air fryer basket.
- Optionally spray with avocado oil for extra crispiness.
- Cook for about 10 minutes, flipping halfway through until golden brown.
- Serve immediately with ranch dressing or your preferred dip.
Nutrition
- Serving Size: 5 pickles (65g)
- Calories: 230
- Sugar: 2g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 80mg