Air Fryer Chicken Tenders – Low-Carb and Gluten-Free
Air Fryer Chicken Tenders – Low-Carb and Gluten-Free are the perfect solution for anyone craving a crispy, delicious meal without the guilt. These tenders boast a golden-brown exterior while remaining juicy on the inside, thanks to the air fryer’s unique cooking method. Made with almond flour, these chicken tenders fit well into various dietary plans, including gluten-free and low-carb lifestyles. They can be served as an appetizer, main dish, or added to salads and wraps for versatility. Drizzle them with a spicy-sweet sauce for an unforgettable flavor experience that your whole family will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup blanched almond flour
- 12 chicken tenders (about 1.5 lbs)
- Olive oil cooking spray
- 1 tablespoon garlic powder
- 1 tablespoon dried parsley
- 2 teaspoons smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the air fryer to 390°F (200°C) and lightly spray the basket with olive oil.
- In a shallow bowl, whisk together eggs seasoned with salt and pepper. In another bowl, combine almond flour with garlic powder, parsley, paprika, salt, and pepper.
- Dip each chicken tender first in the egg mixture then coat with almond flour. Place on a clean plate.
- Cook in batches in the air fryer for 7 minutes; flip and cook for another 4-5 minutes until crispy.
- Serve warm drizzled with your favorite sauce.
Nutrition
- Serving Size: 4 chicken tenders (140g)
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 150mg