Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

These Air Fryer Chicken Tenders – Low-Carb and Gluten-Free are a delightful treat that everyone will enjoy. They’re perfect for busy weeknights, game days, or any occasion when you’re craving something crispy yet healthy. The air fryer ensures these tenders come out perfectly cooked and golden brown, making them a fantastic alternative to traditional frying. Serve them with a zesty sauce for an unforgettable experience!

Why You’ll Love This Recipe

• Crispy Texture: The air fryer creates a perfectly crispy exterior without the need for excess oil.
• Quick Preparation: With just 10 minutes of prep time, you can have delicious chicken tenders ready in under 30 minutes.
• Healthy Ingredients: Made with almond flour and free from gluten, these tenders fit into many dietary preferences while still being flavorful.
• Versatile Serving Options: Enjoy them as an appetizer, main dish, or even in wraps and salads!
• Customizable Sauce: The spicy-sweet sauce is easy to adjust according to your taste, making it perfect for the whole family.

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Tools and Preparation

To make these tasty Air Fryer Chicken Tenders, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Air fryer
• Shallow bowls
• Whisk
• Measuring cups
• Baking sheet

Importance of Each Tool

• Air fryer: This tool cooks food quickly while using less oil than traditional frying methods.
• Shallow bowls: These are perfect for dipping chicken in egg and coating them with almond flour without making a mess.
• Whisk: A whisk helps combine ingredients smoothly when preparing your sauce.

Ingredients

For the Chicken Tenders

• 2 large eggs
• 1 cup blanched almond flour
• 1 tablespoon garlic powder
• 1 tablespoon dried parsley
• 2 teaspoons smoked paprika
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 12 chicken tenders – about 1.5 lbs
• Olive oil cooking spray

For the Sauce

• 2 tablespoons butter
• 1/4 cup hot sauce
• 1 tablespoon honey
• 1 tablespoon tomato paste
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper

How to Make Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

Step 1: Prepare the Coating

1. Crack the eggs into a shallow bowl and season them with salt and pepper.
2. In another shallow bowl, combine the almond flour with garlic powder, parsley, paprika, and additional salt and pepper.
3. Dip each chicken tender into the egg mixture first, then coat it with the almond flour mixture. Set aside on a clean plate until all chicken is coated.

Step 2: Preheat the Air Fryer

1. Preheat your air fryer to 390 degrees F (200 degrees C).
2. Spray the basket lightly with olive oil cooking spray.

Step 3: Cook the Chicken Tenders

1. Place some of the coated chicken tenders in an even layer in the air fryer basket.
2. Spray more olive oil on top of the chicken tenders.
3. Close the air fryer and cook for 7 minutes.
4. Flip each tender over, spray with olive oil again, and cook for an additional 4-5 minutes until crispy.

Step 4: Make the Sauce

1. Melt butter in a pot over medium heat on the stovetop.
2. Once melted, add hot sauce, honey, tomato paste, salt, and pepper.
3. Whisk together until well combined and let simmer on low heat for 2-3 minutes.

Step 5: Serve Your Chicken Tenders

Once all of your chicken is cooked through:
1. Transfer to a platter or clean plate.
2. Drizzle with your spicy-sweet sauce before serving warm.

Enjoy these delicious Air Fryer Chicken Tenders at your next gathering or as a quick weeknight meal!

How to Serve Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

These crispy and flavorful Air Fryer Chicken Tenders are perfect for a variety of serving options. Whether you want something casual or a bit more sophisticated, these suggestions will elevate your meal.

With Dipping Sauces

• Ranch Dressing: A classic pairing that adds a creamy texture to the crispy tenders.
• BBQ Sauce: Sweet and smoky flavors that complement the chicken perfectly.
• Honey Mustard: A delightful mix of sweetness and tanginess, enhancing the taste of each bite.

On a Salad

• Caesar Salad: Top your greens with chicken tenders for a protein-packed meal.
• Greek Salad: Fresh veggies paired with chicken make a light and satisfying dish.

As Sliders

• Chicken Tender Sliders: Place tenders in small buns with lettuce, tomato, and your favorite sauce for an easy-to-eat option.

With Veggie Sides

• Roasted Brussels Sprouts: Their slight bitterness pairs well with the tender’s flavors.
• Zucchini Fries: Crunchy and low-carb, they make for a great sidekick.

How to Perfect Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

To achieve the best results with your Air Fryer Chicken Tenders, consider these essential tips. They will help ensure your tenders are perfectly cooked and incredibly tasty.

• Use Fresh Ingredients: Always opt for fresh chicken tenders for optimal flavor and texture.
• Preheat Your Air Fryer: This helps achieve that desired crispiness on the outside while keeping the inside juicy.
• Don’t Overcrowd the Basket: Cook in batches if necessary to allow proper air circulation, leading to even cooking.
• Spray Generously with Olive Oil: A good coating of oil helps achieve that golden-brown color and crispy texture.
• Check Internal Temperature: Ensure the chicken reaches 165°F for safe consumption while remaining juicy.

Best Side Dishes for Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

When serving Air Fryer Chicken Tenders, pairing them with delicious sides enhances the overall meal experience. Here are some fantastic options to consider:

1. Garlic Mashed Cauliflower: A creamy, low-carb alternative to traditional mashed potatoes.
2. Steamed Broccoli: A nutritious side that adds crunch and color to your plate.
3. Cucumber Salad: Light and refreshing, this salad balances the richness of chicken tenders.
4. Avocado Fries: Crispy fried avocados provide a unique twist alongside your tenders.
5. Coleslaw: A crunchy, tangy side that complements the flavors of the chicken nicely.
6. Zoodles (Zucchini Noodles): A low-carb pasta alternative that can be dressed up with olive oil and herbs.

Common Mistakes to Avoid

Making Air Fryer Chicken Tenders – Low-Carb and Gluten-Free can be simple, but a few common mistakes can ruin your dish. Here are some to watch out for:

• Skipping the Egg Dip: Not dipping the chicken in eggs will prevent the almond flour coating from sticking properly. Always coat each tender in egg before breading.

• Crowding the Air Fryer: Overloading the basket can lead to uneven cooking. Cook in batches to ensure perfect crispiness.

• Neglecting Seasoning: Under-seasoned chicken tenders can taste bland. Make sure to season both the egg mixture and the almond flour mixture well.

• Not Preheating the Air Fryer: Failing to preheat may result in longer cooking times and less crispy tenders. Always preheat your air fryer for best results.

• Ignoring Cooking Times: Cooking for too long or too short can affect texture. Follow recommended times closely and check for doneness.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover chicken tenders in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

• Freeze cooked tenders in a single layer on a baking sheet, then transfer to a freezer bag.
• They can be frozen for up to 3 months for best quality.

Reheating Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

• Oven: Preheat your oven to 375°F (190°C) and bake for about 10-12 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, but this may make them less crispy.
• Stovetop: Warm in a skillet over medium heat for about 5 minutes, flipping occasionally.

Frequently Asked Questions

Here are some common questions about making Air Fryer Chicken Tenders – Low-Carb and Gluten-Free that might help you.

Can I use other flours instead of almond flour?

You can substitute with coconut flour or gluten-free breadcrumbs, but adjust the quantity as needed since they absorb moisture differently.

How do I know when the chicken is done?

Check that the internal temperature reaches 165°F (75°C) using a meat thermometer for safe consumption.

What dipping sauces pair well with these chicken tenders?

Sweet and spicy sauces, ranch dressing, or even a garlic aioli make excellent pairings!

Can I make these chicken tenders ahead of time?

Yes! Prepare them ahead and store them in the fridge or freezer, then reheat before serving.

Final Thoughts

These Air Fryer Chicken Tenders – Low-Carb and Gluten-Free are not only easy to make, but they also pack incredible flavor. With their crispy texture and customizable seasoning options, they cater to various tastes. Try making these delicious tenders your own by experimenting with different spices or dips!