Air Fryer Buffalo Cauliflower Recipe
Experience the bold flavors of Buffalo Cauliflower with this quick and easy Air Fryer Buffalo Cauliflower Recipe. This dish offers a satisfying crunch and a spicy kick, making it the perfect guilt-free snack or appetizer for game days, parties, or cozy nights at home. By utilizing the air fryer, you can enjoy all the deliciousness of traditional buffalo wings while cutting down on calories and fat. Ready in just 25 minutes, this recipe is not only healthy but also versatile enough to serve as a side dish or a crowd-pleasing platter.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp unsalted butter (melted)
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat cauliflower florets in the batter and shake off excess.
- Arrange in the air fryer basket in a single layer and cook for 12-15 minutes, shaking halfway through.
- Mix melted butter with buffalo sauce; toss cooked cauliflower in the sauce before serving.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 890mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://thelowcarbapp.com/air-fryer-buffalo-cauliflower-recipe/