Spinach Artichoke Chicken Casserole (Keto)
A delicious Spinach Artichoke Chicken Casserole (Keto) brings together the creamy flavors of a classic dip with wholesome ingredients, making it perfect for any occasion. This dish is not only a great way to enjoy low-carb eating but also satisfies the craving for comfort food. Whether you’re hosting a dinner party or enjoying a cozy family night, this casserole is sure to impress!
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal prep time, you can whip this up quickly.
- Flavorful and Creamy: The combination of cheeses and artichokes creates a rich flavor that everyone will love.
- Keto-Friendly: This dish fits perfectly into a ketogenic diet, keeping carbs low while providing high protein.
- Versatile Serving Options: Serve it as a main dish or as a side for gatherings; it’s sure to be a hit!
- Great for Meal Prep: Make it ahead of time and store leftovers for quick meals throughout the week.

Tools and Preparation
To make the Spinach Artichoke Chicken Casserole, you’ll need a few essential tools that can streamline your cooking process.
Essential Tools and Equipment
- 9×13 baking dish
- Mixing bowls
- Measuring cups and spoons
- Nonstick spray
- Spatula
Importance of Each Tool
- 9×13 baking dish: Ideal size for evenly cooking your casserole and ensuring all ingredients meld perfectly.
- Mixing bowls: Essential for combining ingredients smoothly without spills.
- Measuring cups and spoons: Ensures you get the right quantities for balanced flavors.
- Nonstick spray: Prevents sticking, making cleanup easier!
Ingredients
A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!
For the Base
- 4 cups cooked chicken (shredded/chopped)
- 9 ounce package frozen spinach (thawed and well drained)
- 14 ounces artichoke hearts (plain) (chopped)
- 8 ounces cream cheese (at room temperature)
For the Cheesy Topping
- 1 cup parmesan cheese (grated)
- 1 1/2 cups shredded mozzarella cheese
For the Creamy Mixture
- 2/3 cup sour cream
- 1/2 cup heavy cream
- 1/4 cup mayonnaise (see my recipe)
Flavor Enhancers
- 3 cloves garlic (minced)
- Salt and pepper to taste
How to Make Spinach Artichoke Chicken Casserole (Keto)
Step 1: Preheat the Oven
Preheat your oven to 375°F.
Step 2: Prepare the Creamy Mixture
- In a large mixing bowl, combine:
- 8 ounces of cream cheese
- 2/3 cup of sour cream
- 1/2 cup of heavy cream
- 1/4 cup of mayonnaise
- 3 cloves of minced garlic
-
Salt and pepper to taste.
-
Mix until smooth.
Step 3: Combine Ingredients
Add in:
– 4 cups cooked chicken
– 9 ounces thawed spinach
– 14 ounces chopped artichoke hearts
– Reserve 1 1/2 cups shredded mozzarella cheese for topping.
Mix well until all ingredients are combined thoroughly.
Step 4: Bake the Casserole
- Pour the mixture into a greased 9×13 baking dish.
- Top with the reserved shredded mozzarella cheese.
- Bake in the preheated oven for about 20 minutes.
Step 5: Final Baking Touches
Increase the oven temperature to 400°F and bake for an additional 5 minutes, or until golden and bubbly.
Step 6: Serve and Enjoy!
Allow it to cool slightly before serving. Store leftovers in an airtight container in the fridge for several days or freeze for later enjoyment.
How to Serve Spinach Artichoke Chicken Casserole (Keto)
Serving Spinach Artichoke Chicken Casserole (Keto) can be as flexible as your tastes allow. Whether it’s a family dinner or a casual gathering, these suggestions will help elevate your dish and impress your guests.
Pair with Fresh Salads
- Caesar Salad: A classic choice with crunchy romaine, creamy dressing, and parmesan.
- Greek Salad: Bright flavors from tomatoes, cucumbers, olives, and feta complement the casserole nicely.
Add Low-Carb Bread
- Garlic Breadsticks: Use almond flour for a keto-friendly twist on traditional garlic bread.
- Cloud Bread: Light and fluffy, perfect for soaking up the cheesy goodness of the casserole.
Top with Fresh Herbs
- Chopped Parsley: A sprinkle of parsley adds color and freshness.
- Basil Leaves: Fresh basil enhances the Italian flavors in the dish.
Serve with Dipping Sauces
- Ranch Dressing: Creamy ranch is a great dip for those who enjoy extra flavor.
- Hot Sauce: For spice lovers, adding hot sauce can elevate the taste experience.
How to Perfect Spinach Artichoke Chicken Casserole (Keto)
To make your Spinach Artichoke Chicken Casserole (Keto) even better, follow these tips. They will help ensure that every bite is delicious and satisfying.
- Boldly Season Your Mix: Don’t be shy with salt and pepper; they enhance all flavors in the casserole.
- Use Quality Cheese: Opt for high-quality mozzarella and parmesan cheese for a richer taste.
- Ensure Proper Drainage: Make sure spinach is well-drained to avoid excess moisture in your casserole.
- Mix Thoroughly: Combine all ingredients well to ensure even distribution of flavors throughout the dish.
Best Side Dishes for Spinach Artichoke Chicken Casserole (Keto)
Pairing side dishes with your Spinach Artichoke Chicken Casserole (Keto) can enhance your meal’s overall experience. Here are some excellent low-carb options to consider.
- Zucchini Noodles: Light and refreshing, serve them with olive oil or marinara sauce.
- Cauliflower Rice: A versatile side that can be seasoned to match your casserole’s flavors.
- Roasted Brussels Sprouts: Crispy sprouts add texture and a slightly nutty flavor to your plate.
- Grilled Asparagus: Tender asparagus drizzled with lemon juice adds brightness to your meal.
- Stuffed Bell Peppers: Fill with cheese and veggies for an eye-catching and tasty side.
- Broccoli Salad: Crunchy broccoli mixed with nuts and cheese creates a delightful contrast in textures.
Common Mistakes to Avoid
When making Spinach Artichoke Chicken Casserole (Keto), it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.
- Skipping ingredient preparation: Failing to properly prepare ingredients like thawing spinach can lead to excess moisture. Always ensure ingredients are ready before mixing.
- Overbaking the casserole: Baking too long can dry out the dish. Monitor closely during the last few minutes to achieve that perfect golden cheese top.
- Neglecting seasoning balance: Under-seasoning can leave your casserole bland. Taste and adjust salt and pepper as you mix in the ingredients.
- Using cold cream cheese: Starting with cold cream cheese can create lumps. Allow it to reach room temperature for a smooth mixture.
- Not letting it cool: Serving immediately after baking may result in a messy serving. Let it cool slightly for better slicing and serving.

Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- The casserole will keep well for up to 3–4 days in the fridge.
Freezing Spinach Artichoke Chicken Casserole (Keto)
- Wrap tightly in plastic wrap or aluminum foil before placing it in the freezer.
- It can be frozen for up to 2–3 months for best quality.
Reheating Spinach Artichoke Chicken Casserole (Keto)
- Oven: Preheat to 350°F, cover with foil, and heat for about 20-25 minutes until warmed through.
- Microwave: Heat individual portions on high for about 1-2 minutes, checking often.
- Stovetop: Warm gently over low heat with a splash of cream or broth, stirring frequently.
Frequently Asked Questions
Here are some common questions about Spinach Artichoke Chicken Casserole (Keto) that can help you make this dish even better.
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it first until wilted and then drain excess water before mixing it into the casserole.
How do I make Spinach Artichoke Chicken Casserole (Keto) dairy-free?
To make this casserole dairy-free, substitute cream cheese with a vegan alternative, use nutritional yeast instead of parmesan, and opt for a dairy-free sour cream.
Can I add other vegetables to the casserole?
Absolutely! Feel free to add other low-carb vegetables like bell peppers or mushrooms for extra flavor and nutrition.
How spicy is this Spinach Artichoke Chicken Casserole (Keto)?
This recipe is not spicy as written. However, you can add red pepper flakes or jalapeños if you enjoy a little heat!
Final Thoughts
Spinach Artichoke Chicken Casserole (Keto) is not only delicious but also versatile! You can customize it by adding your favorite low-carb veggies or spices. Give this comfort food classic a try; it’s perfect for meal prep or family gatherings!
Spinach Artichoke Chicken Casserole (Keto)
Indulge in the rich, creamy goodness of Spinach Artichoke Chicken Casserole (Keto) — the ultimate comfort dish that brings together wholesome ingredients and classic flavors. Perfect for meal prep or cozy family dinners, this casserole is a delightful fusion of shredded chicken, artichokes, and spinach topped with gooey cheese. It’s hearty yet low in carbs, making it an ideal choice for those following a ketogenic diet. This dish is easy to prepare and sure to impress your guests at any gathering. With its satisfying taste and creamy texture, it’s a must-try for anyone looking to enjoy a delicious and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
- 4 cups cooked chicken (shredded)
- 9 ounces frozen spinach (thawed)
- 14 ounces artichoke hearts (chopped)
- 8 ounces cream cheese
- 1 cup grated parmesan cheese
- 1.5 cups shredded mozzarella cheese
- 2/3 cup sour cream
- 1/2 cup heavy cream
- 3 cloves garlic (minced)
Instructions
- Preheat your oven to 375°F.
- In a large bowl, mix cream cheese, sour cream, heavy cream, mayonnaise, minced garlic, salt, and pepper until smooth.
- Stir in cooked chicken, thawed spinach, chopped artichoke hearts, and reserve mozzarella.
- Pour into a greased 9"x13" baking dish. Top with reserved mozzarella.
- Bake for 20 minutes; then increase temperature to 400°F and bake for an additional 5 minutes until golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg