Chicken and Broccoli Stir Fry

Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky stir fry sauce to bring it all together. This dish is perfect for busy weeknights or when you want a quick, nutritious meal in just 30 minutes. With its vibrant flavors and simple ingredients, this Chicken and Broccoli Stir Fry is not only delicious but also gluten-free, paleo, and Whole30 compliant. You’ll love how easy it is to whip up this satisfying meal!

Why You’ll Love This Recipe

• Quick to Prepare: With only 30 minutes needed from start to finish, this recipe is ideal for busy evenings.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, this dish offers a nutritious balance.
• One-Pan Wonder: Minimal cleanup required since everything cooks in one skillet.
• Customizable Flavors: Adjust the spice level or add more veggies to suit your taste.
• Meal Prep Friendly: Perfect for making ahead of time for lunches or dinners throughout the week.

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Tools and Preparation

To make your Chicken and Broccoli Stir Fry effortlessly, gather your tools before starting. Having everything ready makes cooking smooth and enjoyable.

Essential Tools and Equipment

• Large skillet or nonstick pan
• Small bowl or jar (for mixing sauce)
• Whisk
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large skillet or nonstick pan: Ensures even cooking of chicken and broccoli without sticking.
• Whisk: Essential for thoroughly combining the stir fry sauce ingredients.
• Knife and cutting board: Helps in easily slicing the chicken and prepping vegetables.

Ingredients

Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky stir fry sauce to bring it all together. It’s made in one pan, ready in 30 minutes, and only calls for 11 ingredients! Gluten-free, paleo, and Whole30.

For the Stir Fry

• 1 1/2 tablespoons olive oil
• 1 pound chicken breast, thinly sliced into bite-sized pieces
• 7 cups broccoli florets (465 grams/about 2 heads)
• 1/2 cup + 2 tablespoons chicken broth (plus more for cooking, if desired)
• 1/2 cup coconut aminos
• 3 tablespoons lime juice
• 1 tablespoon toasted sesame oil
• 3 cloves garlic, minced
• 1 inch fresh ginger, minced
• 1/2 teaspoon red pepper flakes
• 1 tablespoon tapioca flour
• Salt and pepper, to taste
• Optional toppings: sesame seeds, green onions, cilantro…
• For serving: white rice, cauliflower rice…

How to Make Chicken and Broccoli Stir Fry

Step 1: Make the Stir Fry Sauce

In a small bowl or jar, combine the following:
– Coconut aminos
– 1/2 cup broth
– Lime juice
– Sesame oil
– Garlic
– Ginger
– Red pepper flakes
– Pepper

Whisk these ingredients until well combined. In another jar, mix 2 tablespoons of broth with the tapioca flour to create a slurry. Set both mixtures aside.

Step 2: Cook the Chicken

Heat your large skillet over medium heat. Add the olive oil until hot. Then:
1. Add sliced chicken to the pan. Spread it out evenly without overcrowding.
2. Season with salt and pepper.
3. Cook for about 30-60 seconds per side until browned.
4. Remove cooked chicken from the pan; repeat until all chicken is cooked.

Step 3: Sauté the Broccoli

With the chicken juices remaining in the pan:
1. Add broccoli florets along with salt and pepper.
2. Mix well then cover with a lid.
3. Cook for about 5-7 minutes while stirring occasionally. Add more broth if needed.
4. Once tender, remove broccoli from the pan but keep any juices.

Step 4: Thicken the Sauce

Lower heat to medium-low:
1. Allow the pan to cool slightly for about 30-60 seconds.
2. Whisk your slurry again until smooth.
3. Combine both sauces (the initial mixture plus slurry) in the pan.
4. Turn heat back up to medium; cook until thickened (about 3-5 minutes).

Step 5: Assemble

Add the cooked chicken and sautéed broccoli back into your skillet:
1. Stir everything together gently.
2. Heat through for about one minute.

Step 6: Enjoy!

Top your Chicken and Broccoli Stir Fry with optional sesame seeds or green onions. Serve alongside white rice or cauliflower rice as desired!

How to Serve Chicken and Broccoli Stir Fry

This Chicken and Broccoli Stir Fry is not only delicious but also versatile. Here are some fantastic ways to serve it for a delightful meal.

With Rice

• White Rice: A classic option that soaks up the flavorful sauce beautifully.
• Cauliflower Rice: A low-carb alternative that still provides a satisfying base for your stir fry.

Topped with Fresh Herbs

• Cilantro: Adds a refreshing touch and enhances the dish’s flavor profile.
• Green Onions: Sprinkle chopped green onions on top for added crunch and color.

As a Meal Prep Option

• Make Ahead: Store individual portions in airtight containers for quick lunches throughout the week.
• Reheat Easily: This dish reheats well in the microwave, making it perfect for busy days.

How to Perfect Chicken and Broccoli Stir Fry

Creating the perfect Chicken and Broccoli Stir Fry requires attention to detail. Here are some tips to elevate your dish.

• Use Fresh Ingredients: Fresh broccoli and chicken enhance flavor and texture.
• Don’t Overcrowd the Pan: Cooking in batches ensures even cooking and browning of the chicken.
• Whisk the Sauce Well: Mixing the sauce thoroughly prevents clumping when added to the pan.
• Adjust Spice Levels: Modify red pepper flakes according to your heat preference for a personalized kick.
• Let It Rest After Cooking: Allowing the stir fry to rest for a few minutes helps flavors meld together.

Best Side Dishes for Chicken and Broccoli Stir Fry

Pairing side dishes with your Chicken and Broccoli Stir Fry can enhance your meal experience. Here are some great options:

1. Steamed Jasmine Rice: Fluffy rice is perfect for soaking up all the savory sauce from your stir fry.
2. Fried Rice: Upgrade leftover rice by stir-frying it with eggs, veggies, and soy sauce for added flavor.
3. Asian Noodle Salad: A chilled noodle salad brings a refreshing contrast to the warm stir fry.
4. Roasted Sweet Potatoes: Their natural sweetness complements the savory elements of the stir fry perfectly.
5. Miso Soup: A warming soup adds an authentic touch and balances out your meal.
6. Pickled Vegetables: Add tangy pickles for a crunchy side that cuts through richness.

Common Mistakes to Avoid

When making Chicken and Broccoli Stir Fry, it’s easy to overlook some key steps that can affect the dish’s flavor and texture. Here are some common mistakes to watch out for:

• Skipping the marinade: Not marinating the chicken can lead to bland meat. A quick marinade with coconut aminos and lime juice enhances flavor.
• Overcrowding the pan: Adding too much chicken at once can cause steaming rather than searing. Cook in batches for a better texture.
• Neglecting the sauce thickness: If you don’t make a slurry, your sauce may not thicken properly. Always combine tapioca flour with broth for the perfect consistency.
• Not adjusting cooking times: Different stovetops have varying heat levels. Keep an eye on your ingredients and adjust cooking times as necessary.
• Forgetting seasonings: A pinch of salt or pepper can elevate flavors significantly. Don’t skip seasoning your chicken and veggies.

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Storage & Reheating Instructions

Refrigerator Storage

• Store Chicken and Broccoli Stir Fry in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing Chicken and Broccoli Stir Fry

• This dish can be frozen for up to 2 months.
• Use freezer-safe containers or bags to prevent freezer burn.

Reheating Chicken and Broccoli Stir Fry

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes, stirring halfway through.
• Microwave: Heat on medium power in a microwave-safe dish for 2-3 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, adding a splash of broth if needed, for about 5-7 minutes.

Frequently Asked Questions

What is Chicken and Broccoli Stir Fry?

Chicken and Broccoli Stir Fry is a quick and healthy meal made with tender chicken pieces, vibrant broccoli, and a savory sauce.

Can I customize my Chicken and Broccoli Stir Fry?

Yes! Feel free to add other vegetables like bell peppers or snap peas. You can also use tofu instead of chicken for a vegetarian option.

Is Chicken and Broccoli Stir Fry gluten-free?

Yes! This recipe uses coconut aminos instead of soy sauce, making it gluten-free.

How do I make Chicken and Broccoli Stir Fry spicy?

To add heat, increase the red pepper flakes or include sliced fresh chili peppers during cooking.

Can I use frozen broccoli in this stir fry?

Absolutely! Just adjust cooking time as frozen broccoli may require slightly longer cooking to become tender.

Final Thoughts

Chicken and Broccoli Stir Fry is not only delicious but also offers versatility for customization. Whether you prefer it spicy or loaded with extra veggies, this dish caters to your cravings. Give it a try; it’s quick, healthy, and perfect for busy weeknights!