One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is the perfect fuss-free meal that brings together delicious pan-seared salmon and zesty lemony orzo, all cooked in one skillet. This dish is not only quick and easy to prepare, making it ideal for busy weeknights, but it also provides a delightful explosion of flavors that everyone at your table will enjoy. With its creamy texture and nutritious ingredients like spinach and Parmesan, this recipe stands out as a must-try for any occasion.

Why You’ll Love This Recipe

  • Quick Preparation: With just 30 minutes from start to finish, this meal is ready in no time.
  • One Skillet Wonder: Minimal dishes mean less cleanup, allowing you more time to enjoy your meal.
  • Flavorful Ingredients: The combination of lemon, garlic, and Parmesan creates an irresistible taste experience.
  • Versatile Meal: This dish works well for family dinners, special occasions, or even meal prep for the week ahead.
  • Healthy Option: Packed with protein and nutrients from salmon and spinach, it’s a wholesome choice.
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Tools and Preparation

Before diving into this delightful dish, gather your tools and prepare your ingredients. Having everything ready ensures a smooth cooking process.

Essential Tools and Equipment

  • Nonstick skillet
  • Wooden spoon
  • Measuring cups and spoons
  • Knife
  • Cutting board

Importance of Each Tool

  • Nonstick skillet: Prevents sticking for easy cooking and cleanup, especially when searing salmon.
  • Wooden spoon: Ideal for stirring ingredients without damaging the skillet’s surface.
  • Knife: A sharp knife makes chopping onions and mincing garlic quick and effortless.

Ingredients

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For the Finish

  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Your Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion and mince the garlic cloves.
3. Pat the salmon fillets dry with a paper towel.
4. Season both sides with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

Heat oil and butter over medium-high heat in a large nonstick skillet:
Add the salmon fillets to the skillet.
Sear for about 3–4 minutes on each side until golden brown.
Remove from the skillet and set aside.

Step 3: Cook Onion and Garlic

Reduce heat to medium:
Add minced garlic and chopped onion to the skillet.
Cook until soft and fragrant for about 2 minutes.
Stir in thyme along with remaining salt and pepper.
Add orzo to toast for 1 minute.

Step 4: Add Broth

Pour in chicken broth:
Bring to a boil then reduce heat to medium-low to maintain a simmer.
Cook uncovered while stirring occasionally until orzo is almost al dente and most liquid is absorbed (about 8 minutes).

Step 5: Incorporate Spinach

Add spinach:
Stir until wilted for about 2 minutes.
Mix in lemon juice and Parmesan cheese.
Adjust thickness by adding more broth if needed; taste for salt adjustment.

Step 6: Return Salmon to Skillet

Return seared salmon to the skillet:
Simmer for an additional 2–3 minutes until heated through.

Step 7: Serve It Up!

Top with freshly ground black pepper and chili flakes:
Enjoy your delicious One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is a delightful dish that combines flavors and textures seamlessly. It’s versatile and can be served in various ways to enhance your meal experience.

With a Fresh Green Salad

  • A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the salmon.

Accompanied by Roasted Vegetables

  • Roasted seasonal vegetables like asparagus, bell peppers, or zucchini bring color and additional nutrients to your plate.

Topped with Fresh Herbs

  • Garnish your dish with fresh herbs like parsley or dill for an extra burst of flavor that brightens the overall taste.

Served with Lemon Wedges

  • Include lemon wedges on the side. A squeeze of fresh lemon juice can elevate the lemony flavor of the orzo even further.

Paired with Garlic Bread

  • Crispy garlic bread makes for a great side, perfect for soaking up any remaining orzo sauce.

How to Perfect One Skillet Salmon with Lemon Orzo

To achieve the best results when making One Skillet Salmon with Lemon Orzo, consider these helpful tips:

  • Use fresh ingredients: Fresh salmon and produce enhance flavor and texture, making your dish more enjoyable.
  • Adjust seasoning: Feel free to tweak the salt and pepper levels according to your taste preference.
  • Monitor cooking time: Keep an eye on your salmon to avoid overcooking. It should be flaky but still moist.
  • Stir frequently: Stirring the orzo prevents it from sticking together and ensures even cooking.
  • Add cheese at the right time: Incorporate Parmesan just before serving for a creamy finish without clumping.
  • Experiment with spices: Try adding spices like dill or crushed red pepper flakes for a personalized twist.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo pairs well with a variety of side dishes that will round out your meal beautifully.

  1. Steamed Broccoli
    Lightly steamed broccoli provides a nutritious crunch that balances the dish’s creaminess.

  2. Quinoa Salad
    A refreshing quinoa salad mixed with cucumber, tomatoes, and feta adds protein and fiber while complementing flavors.

  3. Garlic Mashed Potatoes
    Creamy garlic mashed potatoes serve as a comforting side that pairs perfectly with the salmon’s richness.

  4. Cucumber Salad
    A crisp cucumber salad dressed in vinegar offers a refreshing contrast to the savory orzo and salmon.

  5. Roasted Sweet Potatoes
    Sweet potatoes add natural sweetness and earthy flavors that enhance the overall meal experience.

  6. Herbed Rice Pilaf
    Fluffy rice pilaf infused with herbs provides an excellent base that absorbs any extra juices from the salmon dish.

  7. Caprese Salad
    A classic Caprese salad features fresh mozzarella, basil, and tomatoes, providing freshness alongside your hearty main dish.

  8. Coleslaw
    A tangy coleslaw can add crunchiness and acidity that balances out the rich flavors of the orzo and salmon.

Common Mistakes to Avoid

Cooking can be tricky, especially when creating a dish like One Skillet Salmon with Lemon Orzo. Here are some common mistakes to watch out for.

  • Not prepping ingredients beforehand: Failing to chop onions and mince garlic before starting may slow down your cooking process. Always prep your ingredients first to ensure a smoother cooking experience.
  • Overcooking the salmon: Salmon should be cooked just until it’s opaque and flakes easily. To avoid dry fish, keep a close eye on cooking times and use a timer if necessary.
  • Ignoring orzo cooking instructions: Cooking orzo in too little broth can lead to sticking or uneven texture. Always follow the recommended liquid ratios for best results.
  • Skipping seasoning adjustments: Tasting your dish as you cook is vital. If you skip this step, you might end up with bland flavors. Adjust seasonings to your preference as you go along.
  • Using low-quality ingredients: Quality matters! Using fresh salmon and good Parmesan will enhance the overall taste of your dish. Choose high-quality ingredients for a better meal.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Enjoy within 3 days for the best quality.

Freezing One Skillet Salmon with Lemon Orzo

  • Place cooled portions in freezer-safe containers.
  • Freeze for up to 2 months.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat to 350°F (175°C) and cover with foil. Heat for about 15-20 minutes until warmed through.
  • Microwave: Use a microwave-safe dish and cover lightly. Heat in 1-minute intervals until hot, stirring in between.
  • Stovetop: Place on medium heat with a splash of broth or water to prevent sticking. Stir occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making One Skillet Salmon with Lemon Orzo.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets! Just make sure to thaw them completely before cooking for even results.

What can I substitute for orzo?

If you don’t have orzo, alternatives like quinoa or small pasta shapes can work well in this recipe without changing the overall flavor too much.

How do I customize One Skillet Salmon with Lemon Orzo?

Feel free to add other vegetables such as bell peppers or zucchini. You can also experiment by adding different herbs like basil or parsley!

What sides pair well with One Skillet Salmon with Lemon Orzo?

Light salads, steamed vegetables, or crusty bread make excellent companions for this hearty dish.

Final Thoughts

One Skillet Salmon with Lemon Orzo is perfect for busy weeknights and offers delightful flavors in every bite. This dish is not only simple but also versatile—feel free to customize it with your favorite vegetables or herbs. Give it a try; you’ll love how easy and delicious it is!

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One Skillet Salmon with Lemon Orzo

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One Skillet Salmon with Lemon Orzo is your go-to quick and satisfying meal that combines tender pan-seared salmon with creamy, zesty lemon orzo—all cooked in one skillet. Perfect for busy weeknights, this dish bursts with flavor thanks to a harmonious blend of garlic, lemon, and Parmesan. The addition of fresh spinach not only enhances its taste but also boosts its nutritional profile. In just 30 minutes, you can serve up a wholesome meal that delights the entire family. Plus, with minimal cleanup required, you can spend more time enjoying your dinner and less time in the kitchen.

  • Author: Erica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

Instructions

  1. Season salmon fillets with garlic powder, paprika, salt, and pepper.
  2. Sear the salmon in a nonstick skillet until golden brown; remove and set aside.
  3. In the same skillet, sauté chopped onion and minced garlic until fragrant.
  4. Add orzo and toast for a minute before pouring in chicken broth; simmer until orzo is al dente.
  5. Stir in spinach until wilted; mix in lemon juice and Parmesan cheese.
  6. Return salmon to the skillet for a few minutes until heated through.
  7. Serve topped with freshly ground black pepper and chili flakes.

Nutrition

  • Serving Size: 1 salmon fillet (150g)
  • Calories: 475
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 23g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 90mg

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