Low carb chicken dumplings

Chicken dumplings are a delightful treat that everyone can enjoy. These low carb chicken dumplings are perfect for parties, family gatherings, or just a cozy night in. With their authentic flavors and appealing presentation, they offer a delicious way to indulge without the extra carbohydrates. Easy to make and incredibly versatile, these dumplings can be customized to suit various tastes, making them suitable for any occasion.

Why You’ll Love This Recipe

• Quick and easy preparation: This recipe takes only 30 minutes from start to finish, perfect for busy weeknights.
• flavors: The combination of sriracha, ginger garlic paste, and fresh cilantro creates a mouthwatering taste that will impress your guests.
• Low carb goodness: With only 6 grams of carbs per serving, these dumplings fit well into any low-carb diet.
• Versatile filling options: Feel free to swap out proteins or add vegetables based on what you have on hand.
• Impressive presentation: Serve these dumplings at your next gathering for an eye-catching appetizer that looks as good as it tastes.

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Tools and Preparation

To make these low carb chicken dumplings, you’ll need some basic kitchen tools. Having the right equipment will ensure an easier cooking process and better results.

Essential Tools and Equipment

• Mixing bowl
• Steamer pot or bamboo steamer
• Frying pan
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: A large bowl allows you to combine all ingredients efficiently without mess.
• Steamer pot or bamboo steamer: These are essential for cooking the dumplings evenly while keeping them moist.
• Frying pan: Ideal for giving your dumplings a crispy exterior when pan-frying.

Ingredients

For the Filling

• 1 tsp peanut butter
• 1 tsp sriracha sauce
• 1 1/2 tsp ginger garlic paste
• 1/2 tsp tamari soy sauce
• 1/2 tsp rice vinegar
• 2 tsp fresh cilantro
• 1 tsp olive oil
• 1 pinch + 1 tsp salt
• 1/2 lime
• 1 1/4 lbs ground chicken
• 1/2 tsp Szechuan pepper
• 1/2 tsp pandan powder (optional)
• 1/2 tsp cayenne pepper

For the Wrapping

• 1 red onion
• 1/2 scallion
• 1 tbsp sesame oil (optional)
• 1 green cabbage

How to Make Low carb chicken dumplings

Step 1: Prepare the Filling

In a mixing bowl, combine the ground chicken with peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, cilantro, olive oil, salt, Szechuan pepper, pandan powder (if using), and cayenne pepper. Mix thoroughly until all ingredients are well combined.

Step 2: Prepare the Cabbage Wraps

Bring a large pot of water to boil. Carefully remove the outer leaves from the green cabbage. Blanch each leaf in boiling water for about 30 seconds to soften them. Remove and let cool slightly.

Step 3: Assemble the Dumplings

Place a spoonful of filling onto each cabbage leaf. Fold in the sides and roll tightly to enclose the filling completely. Repeat this process until all filling is used.

Step 4: Cook the Dumplings

To steam the dumplings, place them in a steamer basket over boiling water. Steam for about 15 minutes until fully cooked. For added texture, heat sesame oil in a frying pan over medium heat and lightly pan-fry each dumpling until golden brown on one side.

Enjoy your delicious low carb chicken dumplings as an appetizer or main dish!

How to Serve Low carb chicken dumplings

Serving low carb chicken dumplings can elevate your dining experience. These delightful bites are versatile and can be paired with a variety of sides or sauces for added flavor.

Fresh Dipping Sauces

• Soy Sauce: A classic choice that adds a savory depth to the dumplings.
• Chili Oil: Drizzle over your dumplings for a spicy kick.
• Peanut Sauce: Creamy and rich, this sauce complements the chicken perfectly.

Crisp Salads

• Cucumber Salad: Refreshing and light, it balances the richness of the dumplings.
• Asian Slaw: A tangy mix of cabbage and carrots adds crunch and flavor.

Steamed Vegetables

• Broccoli Florets: Lightly steamed, they provide a nutritious side that’s easy to prepare.
• Snow Peas: Sweet and crisp, these peas enhance the meal’s texture.

How to Perfect Low carb chicken dumplings

To make your low carb chicken dumplings even better, follow these helpful tips. They ensure you achieve tasty and perfectly shaped dumplings every time.

• Use fresh ingredients: Fresh herbs like cilantro will enhance flavor significantly.
• Don’t overfill the wrappers: Keep the filling modest for easier sealing and cooking.
• Seal tightly: Ensure no air is trapped inside to prevent bursting while cooking.
• Experiment with spices: Adjust seasonings according to your taste preferences for variation.
• Cook in batches: Avoid crowding the pan; this helps maintain even cooking.

Best Side Dishes for Low carb chicken dumplings

Pairing low carb chicken dumplings with the right side dishes can enhance the overall meal. Here are some excellent options to consider.

1. Cauliflower Rice: A light alternative to traditional rice, perfect for soaking up flavors.
2. Stir-Fried Bok Choy: Quick to cook and packed with nutrients, adding a nice crunch.
3. Zucchini Noodles: For a fun twist, serve spiraled zucchini as a low-carb pasta substitute.
4. Miso Soup: A warm broth that complements Asian flavors beautifully.
5. Avocado Salad: Creamy avocados provide healthy fats that pair well with dumplings.
6. Radish Chips: Crispy and slightly spicy, they offer a satisfying crunch alongside the dumplings.

Common Mistakes to Avoid

Making low carb chicken dumplings can be delightful, but some common mistakes can hinder your results.

• Ingredients: Not measuring ingredients accurately can lead to inconsistent flavors. Always use a kitchen scale for precision.
• Skipping Prep: Forgetting to prepare the cabbage properly can result in tough dumplings. Ensure you soften the cabbage leaves before wrapping.
• Overstuffing: Using too much filling will make it hard to seal the dumplings. Aim for a tablespoon of filling per dumpling.
• Ignoring Cooking Time: Cooking for too long can make dumplings rubbery. Follow the recommended cook time closely for perfect texture.
• Wrong Storage: Storing dumplings improperly can cause them to dry out. Use airtight containers and refrigerate or freeze as needed.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover low carb chicken dumplings in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing Low carb chicken dumplings

• Place uncooked dumplings on a baking sheet lined with parchment paper until frozen solid.
• Transfer them to a freezer-safe bag or container; they can be stored for up to 2 months.

Reheating Low carb chicken dumplings

• Oven: Preheat your oven to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Use a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes until warm.
• Stovetop: Heat a little oil in a pan, add dumplings, cover, and steam for about 5 minutes until hot.

Frequently Asked Questions

What are low carb chicken dumplings?

Low carb chicken dumplings are savory pockets filled with seasoned ground chicken and wrapped in cabbage instead of traditional dough, making them lower in carbohydrates.

How do I customize my low carb chicken dumplings?

You can add various vegetables like mushrooms or bell peppers, or use different spices and herbs to suit your taste preferences.

Can I use other proteins instead of chicken?

Yes! You can substitute ground turkey, pork, or even tofu for a vegetarian option while keeping it low carb.

Are low carb chicken dumplings suitable for meal prep?

Absolutely! They store well in the fridge or freezer, making them perfect for quick meals throughout the week.

How do I ensure my low carb chicken dumplings stay moist?

Be sure not to overcook them. Also, adding a bit of sesame oil or broth into the filling helps retain moisture during cooking.

Final Thoughts

These low carb chicken dumplings are not only delicious but also versatile. You can easily customize them with your favorite ingredients and flavors. Try this recipe today and enjoy a comforting dish that fits perfectly into your healthy eating plan!