Cozy Autumn Wild Rice Soup
This Cozy Autumn Wild Rice Soup is a warm embrace in a bowl, perfect for chilly days and gatherings. Packed with seasonal vegetables and hearty wild rice, this soup offers comfort and nourishment. Its creamy texture comes from coconut milk, making it a delightful option for everyone at the table. Whether you need a quick weeknight dinner or a dish to impress guests, this soup fits the bill beautifully.
Why You’ll Love This Recipe
- Comforting Warmth: This soup is the ultimate cozy dish for autumn evenings.
- Nutritious Ingredients: Loaded with vegetables and wholesome wild rice for a balanced meal.
- Simple Preparation: Easy-to-follow steps make this recipe accessible for cooks of all skill levels.
- Versatile Options: Adaptable to your taste—try adding different seasonal veggies or spices.
- Crowd-Pleaser: Perfect for family dinners or entertaining; everyone will want seconds!
Tools and Preparation
Gathering the right tools makes cooking more enjoyable. Here are some essential items you’ll need to create this delicious soup.
Essential Tools and Equipment
- Large pot
- Wooden spoon
- Cutting board
- Chef’s knife
- Measuring cups and spoons
Importance of Each Tool
- Large pot: A must-have for simmering soups, allowing plenty of room for ingredients to cook evenly.
- Wooden spoon: Ideal for stirring without scratching your pot and great for mixing in flavors.
- Chef’s knife: Sharp and versatile, making chopping vegetables quick and easy.

Ingredients
This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. The vegan version of the soup is listed here in this recipe, or see options below for the cream sauce version.
For the Base
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
For Flavor
- 1 1/2 tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- Fine sea salt and freshly-cracked black pepper
How to Make Cozy Autumn Wild Rice Soup
Step 1: Prepare Your Ingredients
- Dice the onion, carrots, celery, and sweet potato.
- Slice the mushrooms and mince the garlic.
Step 2: Sauté Vegetables
- In a large pot over medium heat, add a splash of vegetable stock.
- Add onions and garlic; sauté until fragrant.
- Stir in carrots, celery, sweet potato, and mushrooms; cook for about 5 minutes.
Step 3: Add Stock and Seasoning
- Pour in vegetable stock and add uncooked wild rice.
- Toss in the bay leaf and Old Bay seasoning; stir well.
Step 4: Simmer the Soup
- Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes or until wild rice is tender.
Step 5: Finish with Creaminess
- Stir in coconut milk and kale; let it wilt for about 5 minutes.
- Season with fine sea salt and freshly cracked black pepper to taste.
Step 6: Serve Warm
- Ladle into bowls. Enjoy your cozy autumn wild rice soup with crusty bread or on its own!
How to Serve Cozy Autumn Wild Rice Soup
Cozy Autumn Wild Rice Soup is perfect for warming up on chilly days. This hearty soup pairs well with a variety of sides and toppings to enhance its flavors.
Fresh Herbs
- Chopped parsley or cilantro adds brightness and freshness, balancing the creamy texture of the soup.
Crusty Bread
- A slice of crusty sourdough or whole grain bread serves as a perfect vessel for scooping up the soup, making each bite more satisfying.
Grated Cheese
- Sprinkle some grated dairy-free cheese on top for an extra layer of flavor. It melts beautifully and adds a rich creaminess.
Avocado Slices
- Creamy avocado slices provide a luxurious touch that complements the hearty ingredients in the soup.
Pumpkin Seeds
- Toasted pumpkin seeds add a delightful crunch and nutty flavor, enhancing the overall texture and taste.
How to Perfect Cozy Autumn Wild Rice Soup
To achieve the best results with your Cozy Autumn Wild Rice Soup, consider these helpful tips:
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Use quality stock: Start with fresh vegetable stock or chicken stock for a deep flavor base that enriches the soup.
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Cook wild rice separately: Cooking wild rice separately ensures it maintains its texture and doesn’t absorb too much liquid from the soup.
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Adjust seasoning: Taste as you go! Adjust salt and pepper to suit your palate for optimal flavor balance.
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Add greens last: Stir in kale towards the end of cooking to maintain its vibrant color and nutrients.
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Blend for creaminess: For a creamier texture, blend a portion of the soup before serving to create a smooth consistency without adding heavy cream.
Best Side Dishes for Cozy Autumn Wild Rice Soup
Pairing side dishes with Cozy Autumn Wild Rice Soup can elevate your meal experience. Here are some great options to consider:
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Garlic Bread
A classic choice, garlic bread adds warmth and makes dipping into the soup even more enjoyable. -
Simple Green Salad
A fresh green salad with a light vinaigrette provides a crisp contrast to the creamy soup. -
Roasted Brussels Sprouts
These caramelized sprouts add a delicious earthy flavor that complements the autumnal theme. -
Stuffed Bell Peppers
Filled with quinoa or rice and vegetables, stuffed peppers offer a hearty side that’s filling yet healthy. -
Savory Muffins
Savory muffins made with herbs or cheese work wonderfully alongside this rich soup for added comfort. -
Crispy Sweet Potato Fries
Sweet potato fries offer a sweet crunch that pairs well with the savory notes of the soup.
Common Mistakes to Avoid
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When making Cozy Autumn Wild Rice Soup, avoid these common errors to ensure the best outcome.
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Skipping the Stock: Using water instead of vegetable or chicken stock can lead to bland flavors. Always use a flavorful stock for depth.
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Overcooking the Rice: Wild rice takes longer to cook than white rice. Keep an eye on it to prevent a mushy texture.
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Neglecting Seasoning: Failing to properly season your soup can result in a dull taste. Be generous with salt, pepper, and spices like Old Bay seasoning.
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Ignoring Fresh Veggies: Using wilted or old vegetables will affect the soup’s quality. Choose fresh produce for a vibrant flavor and texture.
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Omitting the Coconut Milk: Skipping coconut milk leads to a less creamy soup. If you’re not using it, consider alternatives like cashew cream for richness.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Cozy Autumn Wild Rice Soup in an airtight container.
- It will keep well in the refrigerator for up to 5 days.
Freezing Cozy Autumn Wild Rice Soup
- Freeze in freezer-safe containers or heavy-duty freezer bags.
- The soup can be frozen for up to 3 months.
Reheating Cozy Autumn Wild Rice Soup
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Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through.
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Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
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Stovetop: Pour into a pot over medium heat and stir occasionally until heated thoroughly.
Frequently Asked Questions
Here are some common questions about making Cozy Autumn Wild Rice Soup.
Can I make this soup vegan?
Yes! The recipe is already vegan if you use vegetable stock and coconut milk as listed.
What can I substitute for wild rice?
You can use brown rice or quinoa, but note that cooking times will vary.
How do I customize my Cozy Autumn Wild Rice Soup?
Feel free to add your favorite vegetables like zucchini or spinach for extra nutrition and flavor!
How long does this soup last?
In the refrigerator, it lasts up to 5 days; when frozen, it can last for about 3 months.
Final Thoughts
Cozy Autumn Wild Rice Soup is not only delicious but also versatile! You can easily customize it with seasonal veggies or different grains. This recipe is perfect for cozy evenings when you crave comfort food. Try it out and enjoy a warm bowl of goodness!
Cozy Autumn Wild Rice Soup
Indulge in the warmth of Cozy Autumn Wild Rice Soup, a delightful blend of seasonal vegetables and hearty wild rice that captures the essence of fall. This creamy soup, enriched with coconut milk, is perfect for chilly days and family gatherings. Packed with nutrients from fresh ingredients like sweet potatoes, kale, and mushrooms, it serves as both a comforting meal and a nourishing option for everyone at the table. Whether you’re preparing a quick weeknight dinner or an impressive dish for guests, this soup is versatile and easy to make.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 14 ounces unsweetened coconut milk
- 2 large handfuls of kale
Instructions
- Prepare all ingredients by dicing the vegetables and slicing the mushrooms.
- In a large pot over medium heat, sauté onions and garlic in a splash of vegetable stock until fragrant.
- Add carrots, celery, sweet potato, and mushrooms; cook for about 5 minutes.
- Pour in vegetable stock and wild rice; add bay leaf and Old Bay seasoning; stir well.
- Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes or until wild rice is tender.
- Stir in coconut milk and kale; let it wilt for about 5 minutes before seasoning with salt and pepper to taste.
- Serve warm with crusty bread or on its own.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 3g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg