Air Fryer Sesame Cauliflower Wings

These Air Fryer Sesame Cauliflower Wings are a delightful twist on traditional wings, perfect for any gathering. With a crispy texture and a spicy sesame garlic sauce, they are not only easy to make but also vegan and gluten-free. Whether you’re hosting a game day party or enjoying a cozy night in, these wings will surely impress your guests with their flavor and unique presentation.

Why You’ll Love This Recipe

• Easy to Prepare: This recipe requires minimal effort, making it perfect for both novice cooks and seasoned chefs.
• Crowd-Pleasing Flavor: The spicy sesame garlic sauce provides an explosion of taste that will satisfy any palate.
• Healthy Alternative: Enjoy the crispy goodness of wings without the guilt, as these cauliflower wings are low in calories and packed with nutrients.
• Versatile Dish: Serve them as an appetizer, snack, or even as part of a main dish; they fit any occasion beautifully.
• Quick Cooking Time: With just 30 minutes in the air fryer, you can whip up this dish in no time!

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will streamline your experience.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Whisk
• Small pot
• Knife

Importance of Each Tool

• Air fryer: This is essential for achieving that crispy texture without excessive oil.
• Mixing bowls: Ideal for combining ingredients effectively and preventing mess.
• Whisk: A must-have for properly blending sauces and batters to ensure even coating on the cauliflower.
• Small pot: Perfect for sautéing garlic and ginger to bring out their flavors before mixing with the sauce.

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Ingredients

For these delicious Air Fryer Sesame Cauliflower Wings, gather the following ingredients:

• 1 medium head cauliflower
• 2/3 cup gluten free all purpose flour (or regular AP flour)
• 2/3 cup plain non-dairy milk (I used almond)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 3/4 cup plain gluten free breadcrumbs
• 1 tablespoon oil
• 5 cloves garlic (minced)
• 1 teaspoon fresh grated ginger
• 1/3 cup low sodium soy sauce or tamari
• 1/4 cup honey or maple syrup
• 2 tablespoons water or vegetable broth
• 1 tablespoon toasted sesame oil
• 1 tablespoon rice vinegar
• 2 tablespoons gochujang (see notes)
• 1-2 teaspoons sriracha
• 1 teaspoon cornstarch
• 1 teaspoon water

How to Make Air Fryer Sesame Cauliflower Wings

Step 1: Prepare the Cauliflower

Cut the cauliflower into medium/small florets. This helps ensure even cooking and crispiness.

Step 2: Make the Batter

In a large mixing bowl, whisk together the following:
1. Gluten-free all-purpose flour
2. Plain non-dairy milk
3. Garlic powder
4. Salt

Once combined, add the cauliflower florets to the batter and toss to coat evenly.

Step 3: Add Breadcrumbs

Toss in the gluten-free breadcrumbs until all florets are well coated. This step is key to achieving that crispy exterior.

Step 4: Preheat Your Air Fryer

Preheat your air fryer to 370 degrees Fahrenheit. This should only take a couple of minutes.

Step 5: Cook the Cauliflower Wings

Once preheated, add half of the battered cauliflower to the air fryer basket in one layer. You may need to do this in two batches depending on your air fryer’s size. Set the air fryer to 370°F for 10–13 minutes based on how crispy you prefer them.

Step 6: Prepare the Sauce

While the cauliflower cooks, heat a small pot over medium heat:
1. Add minced garlic with oil; sauté until lightly golden brown.
2. Stir in fresh grated ginger and sauté for another minute or two.
3. Then add all remaining ingredients except for water and cornstarch; whisk well to combine.

Step 7: Thicken the Sauce

In a small dish, whisk together water and cornstarch until smooth; then add this mixture to your sauce. Bring it to a low boil while stirring until thickened.

Step 8: Combine Cauliflower with Sauce

Once both batches of cauliflower are cooked, place them into a large mixing bowl. Toss them with your prepared sauce until evenly coated.

Step 9: Serve

Sprinkle sesame seeds and chopped scallions on top before serving. Enjoy your delicious Air Fryer Sesame Cauliflower Wings!

How to Serve Air Fryer Sesame Cauliflower Wings

These crispy and flavorful Air Fryer Sesame Cauliflower Wings are a delightful appetizer that can be served in various ways. Here are some creative serving suggestions to elevate your dish and impress your guests.

Pair with Dipping Sauces

• Spicy Sriracha: A zesty kick for those who love heat.
• Creamy Avocado Dip: A rich and smooth contrast to the crispy wings.
• Sweet Chili Sauce: For a sweet and tangy flavor explosion.

Add Fresh Vegetables

• Cucumber Salad: Light, refreshing, and balances the richness of the wings.
• Pickled Vegetables: Adds an acidic crunch that complements the flavors perfectly.

Serve Over Rice or Quinoa

• Steamed Jasmine Rice: A fragrant base that soaks up the delicious sauce.
• Quinoa Salad: For a nutritious twist, toss cooked quinoa with herbs and veggies.

Garnish with Fresh Herbs

• Chopped Cilantro: Brightens the dish with its fresh flavor.
• Green Onions: Adds a mild onion taste and a pop of color.

How to Perfect Air Fryer Sesame Cauliflower Wings

To make your Air Fryer Sesame Cauliflower Wings even better, follow these handy tips for optimal results.

• Choose Fresh Cauliflower: Look for firm florets without any brown spots for the best flavor and texture.
• Preheat Your Air Fryer: Ensuring your air fryer is hot before adding the cauliflower helps achieve maximum crispiness.
• Do Not Overcrowd the Basket: Cook in batches if needed; this allows hot air to circulate evenly around each piece.
• Adjust Cooking Time for Crispiness: Keep an eye on them towards the end of cooking to achieve your desired crunchiness.
• Experiment with Seasonings: Feel free to add spices like paprika or cayenne for a unique twist on flavor.
• Rest Before Serving: Letting them sit for a few minutes after cooking allows flavors to meld beautifully.

Best Side Dishes for Air Fryer Sesame Cauliflower Wings

Pairing side dishes with your Air Fryer Sesame Cauliflower Wings can enhance the overall meal experience. Here are some fantastic options:

1. Brown Rice Stir-Fry: A quick stir-fried rice dish packed with colorful veggies that complements the wings.
2. Asian Slaw: A crunchy salad made with cabbage, carrots, and a light sesame dressing adds freshness.
3. Roasted Sweet Potatoes: Their natural sweetness pairs well with the savory wings, providing a hearty side option.
4. Garlic Noodles: Tossed in garlic and soy sauce, these noodles are flavorful yet simple enough not to overshadow the wings.
5. Vegetable Spring Rolls: Crisp and light, they offer another crunchy element to enjoy alongside your cauliflower wings.
6. Sesame Edamame: Lightly salted edamame sprinkled with sesame seeds makes for an easy protein-packed side.
7. Coconut Rice: Creamy coconut-infused rice adds a tropical flair that balances out spicy flavors beautifully.
8. Miso Soup: A warm bowl of miso soup can round out your meal with comforting umami notes.

Common Mistakes to Avoid

Making air fryer sesame cauliflower wings can be a delightful experience, but avoiding common pitfalls can enhance your results.

• Boldly skip the coating: Failing to fully coat the cauliflower in the batter can lead to uneven flavors. Ensure every floret is well-coated for maximum taste.
• Boldly overcrowd the air fryer: Placing too many florets in the air fryer at once can prevent them from crisping properly. Cook in batches to guarantee even cooking.
• Boldly ignore preheating: Not preheating your air fryer may result in soggy cauliflower. Always preheat it to achieve that crispy texture.
• Boldly rush the sauce: Cooking the sauce too quickly can compromise its flavor. Take your time, allowing it to simmer and develop rich tastes.
• Boldly forget about seasoning: Skipping added spices or sauces can make your wings bland. Don’t forget to taste and adjust seasoning before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the wings to cool completely before sealing.

Freezing Air Fryer Sesame Cauliflower Wings

• Freeze in a single layer on a baking sheet for 1-2 hours before transferring to a freezer-safe bag.
• They can be stored for up to 2 months.

Reheating Air Fryer Sesame Cauliflower Wings

• Oven: Preheat to 375°F and bake for 10-15 minutes until heated through and crispy.
• Microwave: Heat on high for 1-2 minutes, but this may make them less crispy.
• Stovetop: Sauté in a pan over medium heat with a little oil for about 5 minutes until warmed through.

Frequently Asked Questions

Here are some common questions about making air fryer sesame cauliflower wings.

How do I ensure my Air Fryer Sesame Cauliflower Wings are crispy?

To achieve crispiness, make sure you coat the cauliflower well and do not overcrowd the air fryer during cooking.

Can I adjust the spice level of Air Fryer Sesame Cauliflower Wings?

Absolutely! You can add more or less sriracha or gochujang according to your heat preference.

What dipping sauces pair well with Air Fryer Sesame Cauliflower Wings?

Try pairing these wings with soy sauce, sweet chili sauce, or a spicy vegan ranch dressing for added flavor.

Can I use other vegetables instead of cauliflower?

Yes! You can substitute broccoli or Brussels sprouts using the same batter and cooking method.

How long do Air Fryer Sesame Cauliflower Wings last?

When stored properly, they will last up to 3 days in the refrigerator and up to 2 months in the freezer.

Final Thoughts

Air fryer sesame cauliflower wings are not only easy to prepare but also incredibly versatile. You can customize them by adjusting spices or trying different sauces. Perfect as an appetizer or snack, these wings will surely impress your friends and family when you serve them!