Weight Watchers Tuscan Chicken Pasta

This Weight Watchers Tuscan Chicken Pasta is an easy weeknight meal! Packed with flavor and nutrition, it’s perfect for family dinners or meal prepping for the week. You can whip up this delicious dish in the Instant Pot, Crockpot, or on your stovetop. With its creamy texture and vibrant ingredients, this recipe stands out as a satisfying choice for any occasion.

Why You’ll Love This Recipe

• Quick to Prepare – With just 20 minutes of prep and 8 minutes of cooking time, you can enjoy a wholesome meal in under 30 minutes.
• Flavorful Ingredients – The combination of sun-dried tomatoes, Italian seasoning, and fresh basil elevates the taste, making every bite a delight.
• Versatile Cooking Methods – Whether you prefer using an Instant Pot, Crockpot, or stovetop, this recipe adapts to your cooking style.
• Nutritious & Filling – Packed with protein from chicken and Greek yogurt, along with whole grains from pasta, this dish keeps you satisfied.
• Family-Friendly – With its creamy sauce and tender chicken, even picky eaters will love this healthy twist on classic pasta.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather the essential tools listed below. Each one plays a crucial role in preparing this delicious dish.

Essential Tools and Equipment

• Instant Pot or Crockpot
• Large pot (for boiling pasta)
• Cutting board
• Sharp knife
• Mixing bowls

Importance of Each Tool

• Instant Pot or Crockpot – These appliances significantly reduce cooking time while infusing flavors into the dish.
• Large pot – Essential for boiling pasta evenly to achieve that perfect al dente texture.
• Cutting board – Provides a safe surface for chopping ingredients like chicken and vegetables without mess.

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Ingredients

Main Ingredients

• ½ cup sun-dried tomatoes (without oil, or you can use halved grape tomatoes)
• 1 tbsp garlic (minced)
• 3 tbsp Italian seasoning
• ¼ tsp black pepper
• 2 lbs chicken breast (diced into 1-inch cubes)
• 12 oz whole wheat pasta
• 3 cups chicken broth (fat free; 1 cup only for Crockpot method)
• ¾ cup Greek yogurt (fat-free plain)
• ¾ cup cottage cheese (fat-free)
• 2 cups baby spinach
• 2 tbsp fresh basil (or 1 tsp dried)
• ⅔ cup parmesan cheese (grated, fat free)

How to Make Weight Watchers Tuscan Chicken Pasta

Step 1: Prepare Your Ingredients

First, gather all your ingredients. Dice the chicken breast into 1-inch cubes and mince the garlic. If using sun-dried tomatoes instead of grape tomatoes, ensure they are chopped properly.

Step 2: Cook the Chicken

Using your chosen method:
* For Instant Pot: Set to sauté mode. Add garlic until fragrant. Then add diced chicken. Cook until lightly browned.
* For Crockpot: Place diced chicken directly into your crockpot along with garlic.

Step 3: Combine Ingredients

Add the following to your pot:
* Sun-dried tomatoes
* Italian seasoning
* Black pepper
If using an Instant Pot, stir well before adding broth. For Crockpot, just layer these ingredients.

Step 4: Add Broth and Pasta

Pour in the chicken broth (use only 1 cup for Crockpot). Stir in whole wheat pasta ensuring it’s submerged in liquid.

Step 5: Cook Until Done

For Instant Pot: Close lid and cook on high pressure for 8 minutes. Allow natural release for about 5 minutes before quick releasing any remaining pressure.
For Crockpot: Cover and cook on low for about 6 hours or high for about 3 hours.

Step 6: Stir in Remaining Ingredients

Once cooked:
Mix in Greek yogurt and cottage cheese until creamy. Add baby spinach and basil last; stir gently until spinach wilts.

Step 7: Serve Hot

Finally, serve warm topped with grated parmesan cheese. Enjoy your flavorful Weight Watchers Tuscan Chicken Pasta!

How to Serve Weight Watchers Tuscan Chicken Pasta

Serving Weight Watchers Tuscan Chicken Pasta is simple and delightful. This dish can easily be paired with several sides or garnishes to enhance its flavor and presentation.

With Fresh Greens

• Mixed Green Salad: A light salad with a variety of greens, topped with a balsamic vinaigrette.
• Steamed Broccoli: Crisp-tender broccoli adds a nutritious crunch alongside the pasta.

Garnished with Fresh Herbs

• Basil Leaves: Fresh basil brings an aromatic touch that complements the Tuscan flavors.
• Parmesan Shavings: A sprinkle of grated parmesan enhances the dish’s richness.

As a Meal Prep Option

• Portion in Containers: Divide into meal prep containers for easy grab-and-go lunches throughout the week.
• Reheat with Broth: Add a splash of chicken broth when reheating to keep it moist and flavorful.

How to Perfect Weight Watchers Tuscan Chicken Pasta

To get the best results from your Weight Watchers Tuscan Chicken Pasta, consider these helpful tips.

• Use Quality Ingredients: Fresh herbs and high-quality chicken broth can elevate the overall taste.
• Cook Pasta Al Dente: This ensures your pasta holds up well in the sauce without becoming mushy.
• Adjust Seasoning: Taste before serving and adjust salt or pepper as needed for your preference.
• Incorporate Seasonal Vegetables: Feel free to add seasonal veggies like zucchini or bell peppers for extra nutrition.

Best Side Dishes for Weight Watchers Tuscan Chicken Pasta

Pairing side dishes with Weight Watchers Tuscan Chicken Pasta enhances your meal experience. Here are some great options:

1. Garlic Bread: Crunchy on the outside and soft inside, perfect for soaking up sauce.
2. Roasted Asparagus: Drizzle with olive oil and roast until tender; adds a vibrant touch.
3. Caesar Salad: Crisp romaine lettuce dressed in Caesar dressing pairs nicely with the pasta.
4. Quinoa Salad: A refreshing mix of quinoa, cucumbers, and cherry tomatoes for added texture.
5. Sautéed Zucchini: Lightly sautéed zucchini provides a fresh flavor that complements the pasta.
6. Grilled Vegetables: Assorted grilled vegetables add a smoky element to your meal.

Common Mistakes to Avoid

When making Weight Watchers Tuscan Chicken Pasta, it’s easy to overlook a few key steps. Here are some common mistakes to watch out for.

• Overcooking the pasta: Cooking the pasta for too long can make it mushy. Follow the package instructions and aim for al dente for the best texture.
• Ignoring seasoning: Failing to season properly can lead to bland flavors. Use fresh herbs and spices liberally to enhance the dish’s taste.
• Using high-fat dairy: Substituting full-fat dairy instead of fat-free options can add unnecessary calories. Stick with Greek yogurt and cottage cheese as specified in the recipe.
• Not letting flavors meld: Rushing the cooking process can prevent flavors from developing. Allow the dish to simmer for a few extra minutes when using the stove method.
• Skipping fresh ingredients: Omitting fresh spinach or basil reduces nutritional value and flavor depth. Always include these components for a vibrant dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will keep well for up to 3-4 days in the fridge.

Freezing Weight Watchers Tuscan Chicken Pasta

• Freeze in individual portions for convenience.
• It can be stored in freezer-safe containers for up to 3 months.

Reheating Weight Watchers Tuscan Chicken Pasta

• Oven: Preheat to 350°F (175°C) and bake covered until heated through.
• Microwave: Heat in short intervals, stirring frequently until hot.
• Stovetop: Warm on low heat, adding a splash of broth if necessary to prevent sticking.

Frequently Asked Questions

What is Weight Watchers Tuscan Chicken Pasta?

Weight Watchers Tuscan Chicken Pasta is a healthy, flavorful dish that combines chicken, whole wheat pasta, and fresh vegetables, perfect for a quick weeknight dinner.

Can I customize this Weight Watchers Tuscan Chicken Pasta?

Absolutely! You can add different vegetables like zucchini or bell peppers, or swap chicken for turkey or beef based on your preferences.

How many servings does this recipe make?

This recipe serves six people, making it ideal for family meals or meal prep.

What is the best way to store leftovers of Weight Watchers Tuscan Chicken Pasta?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze portions for later use.

Final Thoughts

This Weight Watchers Tuscan Chicken Pasta is not only delicious but also versatile. With simple ingredients and easy preparation methods, you can enjoy customizing it with your favorite veggies or protein options. Give it a try and discover how it fits perfectly into your healthy meal rotation!