3 Ingredient Sugar Free Peanut Butter Cookies

This 3 Ingredient Sugar Free Peanut Butter Cookies recipe is a delightful treat that satisfies your sweet tooth without the added sugar. Perfect for any occasion, these cookies are quick to whip up and offer a rich peanut butter flavor. They are not only simple to make but also cater to various dietary preferences, making them an excellent choice for snacks or desserts.

Why You’ll Love This Recipe

• Quick and Easy: With just three ingredients, you can mix and bake these cookies in under 15 minutes.
• Sugar-Free Delight: Enjoy the taste of cookies without the guilt, thanks to a sugar alternative.
• Perfect for Everyone: Suitable for those looking for healthier snack options, including those on low-sugar diets.
• Versatile Flavor: The rich peanut butter flavor can be enhanced with additions like chocolate chips or nuts if desired.
• Kid-Friendly: A great way to involve kids in the kitchen, making baking fun and educational.

Tools and Preparation

To make these cookies, you’ll need some essential tools. Having the right equipment will streamline your baking process and ensure perfect results.

Essential Tools and Equipment

• Mixing bowl
• Cookie scoop
• Baking sheet
• Fork

Importance of Each Tool

• Mixing bowl: A sturdy bowl makes it easy to combine ingredients thoroughly.
• Cookie scoop: This tool helps portion out uniform cookie sizes for even baking.
• Baking sheet: A nonstick baking sheet ensures cookies come off easily without sticking.
• Fork: Great for creating that signature crisscross pattern on top of the cookies.

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Ingredients

This 3 ingredient recipe for a delicious peanut butter cookie is easy to make and can be made without adding sugar to it.

Ingredients:
– 1 cup Peanut Butter
– 1 cup Sugar Alternative (-See post for details)
– 1 Egg

How to Make 3 Ingredient Sugar Free Peanut Butter Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. Prepare your cookie sheet by greasing it or lining it with parchment paper to prevent sticking.

Step 2: Mix the Ingredients

In a large mixing bowl:
1. Cream together peanut butter and sugar alternative until light and fluffy.
2. Add in egg, mixing until fully incorporated.

Step 3: Shape the Cookies

Using a cookie scoop:
1. Scoop out the dough into balls.
2. Place each ball onto your prepared baking sheet about two inches apart.

Step 4: Flatten the Cookies

1. Using the palm of your hand or another object, gently press each ball down to half of their thickness.
2. Take a fork and press down to create a crisscross design on top of each cookie.

Step 5: Bake the Cookies

Bake in the preheated oven:
– For about seven to ten minutes or until the edges turn golden brown.

Step 6: Cool Down

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a cookie rack for further cooling. Enjoy your delicious homemade treats!

How to Serve 3 Ingredient Sugar Free Peanut Butter Cookies

These delightful cookies are perfect on their own but can be elevated with a few simple serving ideas. Here are some fun ways to enjoy your 3 Ingredient Sugar Free Peanut Butter Cookies.

With Fresh Fruit

• Bananas: Sliced bananas add natural sweetness and complement the nutty flavor.
• Berries: Fresh strawberries or blueberries provide a refreshing contrast and a burst of color.

As an Ice Cream Sandwich

• Frozen Yogurt: Place a scoop of sugar-free frozen yogurt between two cookies for a tasty treat.
• Non-Dairy Ice Cream: Use plant-based ice cream for a creamy and delicious sandwich option.

Dipped in Chocolate

• Sugar-Free Dark Chocolate: Melt some sugar-free dark chocolate for dipping. The richness pairs well with peanut butter.
• Chocolate Drizzle: Drizzle melted chocolate over the cookies for an elegant touch.

With Nut Milk

• Almond Milk: Serve these cookies alongside a glass of almond milk for a satisfying snack.
• Cashew Milk: This creamy alternative enhances the flavors of the peanut butter.

How to Perfect 3 Ingredient Sugar Free Peanut Butter Cookies

Making the perfect batch of 3 Ingredient Sugar Free Peanut Butter Cookies is easy with a few helpful tips. Follow these guidelines for the best results.

• Use Smooth Peanut Butter: A creamy variety ensures your cookies have a consistent texture and are easier to mix.
• Choose the Right Sweetener: Select your favorite sugar alternative that suits your taste; options like stevia or erythritol work well.
• Don’t Overbake: Keep an eye on the cookies and remove them when the edges are golden to maintain softness.
• Let Them Cool Completely: Allowing the cookies to cool on the rack helps them firm up while preserving their chewy texture.

Best Side Dishes for 3 Ingredient Sugar Free Peanut Butter Cookies

Pairing side dishes with your 3 Ingredient Sugar Free Peanut Butter Cookies can enhance your dessert experience. Here are some great options to consider.

1. Fresh Fruit Salad – A mix of seasonal fruits adds freshness and balances sweetness.
2. Greek Yogurt Parfait – Layer Greek yogurt with berries and nuts for a protein-packed side.
3. Nutty Granola – A handful of nutty granola provides crunch and complements the soft cookie texture.
4. Cheese Platter – Include some mild cheeses like cream cheese or ricotta for a savory contrast.
5. Chia Seed Pudding – This creamy, healthy pudding pairs excellently with peanut butter flavors.
6. Smoothie Bowl – A thick smoothie topped with nuts and seeds makes for a filling addition alongside cookies.

Common Mistakes to Avoid

Making 3 Ingredient Sugar Free Peanut Butter Cookies is simple, but there are common mistakes that can lead to less-than-perfect results. Here are some tips to help you avoid them.

• Using the wrong peanut butter: Make sure to use natural, unsweetened peanut butter without added sugars or oils for the best texture and flavor.
• Not measuring ingredients accurately: Use a proper measuring cup for the peanut butter and sugar alternative. Too much or too little can affect the cookies’ texture.
• Overbaking the cookies: Keep an eye on your cookies as they bake. They should be golden brown around the edges but soft in the center when you pull them out.
• Skipping the resting time: Allowing the cookies to sit on the baking sheet before transferring them helps them set properly. Don’t rush this step!
• Not pressing down enough: When shaping your cookies, ensure you flatten them adequately for even baking and that classic crisscross design.

Storage & Reheating Instructions

Refrigerator Storage

• Store the cookies in an airtight container in the refrigerator.
• They can last for up to one week while maintaining their freshness.

Freezing 3 Ingredient Sugar Free Peanut Butter Cookies

• Place cookies in a single layer in a freezer-safe container.
• They can be frozen for up to three months. Ensure they’re fully cooled before freezing.

Reheating 3 Ingredient Sugar Free Peanut Butter Cookies

• Oven: Preheat to 350°F (175°C). Bake for about 5 minutes until warm.
• Microwave: Heat individual cookies for about 10-15 seconds.
• Stovetop: Warm in a skillet over low heat for a few minutes, flipping once.

Frequently Asked Questions

Here are some frequently asked questions about 3 Ingredient Sugar Free Peanut Butter Cookies.

Can I use other nut butters?

Yes, you can substitute with almond butter or cashew butter if desired.

How many calories are in these cookies?

Each cookie has approximately 37 calories, making them a guilt-free treat!

Can I make these cookies vegan?

Yes! You can replace the egg with a flax egg or applesauce for a vegan version.

How do I customize my sugar free peanut butter cookies?

Feel free to add chocolate chips, nuts, or spices like cinnamon to enhance flavor.

What is the best sugar alternative to use?

Choose any granulated sugar substitute that measures cup-for-cup like erythritol or stevia blends for optimal results.

Final Thoughts

These 3 Ingredient Sugar Free Peanut Butter Cookies are not only quick and easy but also versatile enough for various customization options. Whether you want to add chocolate chips or nuts, you can easily tailor this recipe to suit your taste. Give it a try, and enjoy a delightful treat that aligns with your health goals!