3 Ingredient Sugar Free Peanut Butter Cookies

This 3 Ingredient Sugar Free Peanut Butter Cookies recipe is a quick and delightful treat for any occasion. With only three simple ingredients, you can whip up these delicious cookies in no time. They are perfect for satisfying your sweet tooth without the added sugars, making them a great choice for snacks or desserts. The rich taste of peanut butter shines through, ensuring that everyone will love them!

Why You’ll Love This Recipe

• Quick to Make: With just three ingredients, these cookies come together in under 15 minutes!
• Sugar-Free Delight: Enjoy the sweetness without the sugar, perfect for health-conscious individuals.
• Kid-Friendly: Easy enough for kids to help with, making it a fun family activity.
• Versatile Treat: These cookies can be enjoyed as a snack or dessert and pair perfectly with tea or coffee.
• Low-Calorie Option: At only 37 calories per cookie, you can indulge guilt-free.

Tools and Preparation

To make these simple cookies, you’ll need a few basic tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Mixing Bowl
• Cookie Scoop
• Baking Sheet
• Fork

Importance of Each Tool

• Mixing Bowl: A sturdy mixing bowl is essential for combining your ingredients easily and efficiently.
• Cookie Scoop: This tool helps create uniform cookie sizes, ensuring even baking and appealing presentation.
• Baking Sheet: A nonstick baking sheet prevents cookies from sticking and allows for easy cleanup.
• Fork: Used to create the classic crisscross pattern on top of your cookies while flattening them.

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Ingredients

This 3 ingredient recipe for a delicious peanut butter cookie is easy to make and can be made without adding sugar to it.

Ingredients:
– 1 cup Peanut Butter
– 1 cup Sugar Alternative (-See post for details)
– 1 Egg

How to Make 3 Ingredient Sugar Free Peanut Butter Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. Prepare your cookie sheet by greasing it or lining it with parchment paper to prevent sticking.

Step 2: Cream Together Ingredients

In a large mixing bowl, cream together the peanut butter and sugar alternative until light and fluffy. Once well combined, add in the egg and mix until fully incorporated.

Step 3: Form Cookie Dough Balls

Using a cookie scoop, form the dough into balls. Place each ball onto your prepared baking sheet about two inches apart to allow room for spreading.

Step 4: Flatten Cookies

Gently press each ball down using the palm of your hand or another flat object to flatten them to about half their thickness. Then take a fork and create the classic crisscross design on each cookie by pressing down gently.

Step 5: Bake the Cookies

Bake in your preheated oven for seven to ten minutes or until you see golden brown edges. Keep an eye on them as baking times may vary slightly depending on your oven.

Step 6: Cool Before Serving

Once baked, let the cookies sit on the baking sheet for a few minutes before transferring them to a cooling rack. Allow them to cool completely before enjoying!

How to Serve 3 Ingredient Sugar Free Peanut Butter Cookies

These delightful 3 ingredient sugar free peanut butter cookies are perfect for a quick treat or dessert. Here are some serving ideas to enhance your experience.

Pair with Fresh Fruit

• Apple Slices – The crunch and sweetness of apple slices complement the rich flavor of the cookies.
• Banana Halves – Soft bananas bring a creamy texture that pairs well with the crunchy cookie.

Enjoy with Nut Milk

• Almond Milk – A glass of unsweetened almond milk enhances the nutty flavor of the cookies.
• Coconut Milk – Creamy coconut milk adds a tropical twist that goes perfectly with peanut butter.

Create a Cookie Sandwich

• Nut Butter Filling – Spread additional peanut butter or another nut butter between two cookies for a hearty snack.
• Cream Cheese – Use whipped cream cheese for a tangy contrast to the sweet, nutty cookies.

How to Perfect 3 Ingredient Sugar Free Peanut Butter Cookies

To ensure your cookies turn out perfectly every time, follow these helpful tips.

• Use Natural Peanut Butter – Choose a natural peanut butter without added sugars or oils for the best flavor and texture.
• Measure Accurately – Ensure you measure each ingredient precisely for consistent results in texture and taste.
• Chill the Dough – Refrigerating the dough for about 30 minutes can help prevent spreading during baking.
• Don’t Overbake – Keep an eye on your cookies; they should be slightly soft when removed from the oven to maintain chewiness.

Best Side Dishes for 3 Ingredient Sugar Free Peanut Butter Cookies

These side dishes pair wonderfully with your 3 ingredient sugar free peanut butter cookies, making for a satisfying snack or dessert spread.

1. Greek Yogurt – Rich in protein, Greek yogurt can be enjoyed plain or topped with berries for added sweetness.
2. Trail Mix – A mix of nuts and seeds brings extra crunch and healthy fats that balance the sweetness of the cookies.
3. Fruit Salad – A refreshing bowl of mixed fruits offers a light contrast to the dense cookie texture.
4. Cheese Plate – Various cheeses can add savory notes that complement the nuttiness of the cookies.
5. Smoothie Bowl – Blend your favorite fruits into a smoothie bowl topped with granola or seeds for a filling addition.
6. Oatmeal – Serve warm oatmeal on the side, flavored with cinnamon or vanilla, to create a comforting breakfast option.

Common Mistakes to Avoid

Making 3 Ingredient Sugar Free Peanut Butter Cookies can be simple, but there are common pitfalls. Here’s how to avoid them:

• Not measuring ingredients accurately: When you don’t measure peanut butter or sugar alternative correctly, it can affect the texture. Use precise measurements for best results.
• Overmixing the dough: Mixing too much can lead to tough cookies. Cream the ingredients just until combined for a softer cookie.
• Skipping the cooling time: Allowing cookies to cool on the sheet is crucial for setting. Don’t rush this step; it ensures they hold their shape.
• Using the wrong baking temperature: An incorrect oven temperature can lead to undercooked or burnt cookies. Always preheat your oven properly.
• Not spacing cookies adequately: If cookies are too close together on the baking sheet, they may spread into each other. Leave enough space to allow for spreading.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 1 week.
• Keep cookies separated with parchment paper if stacking.

Freezing 3 Ingredient Sugar Free Peanut Butter Cookies

• Freeze in a single layer on a baking sheet before transferring to an airtight container.
• They can be frozen for up to 3 months.

Reheating 3 Ingredient Sugar Free Peanut Butter Cookies

• Oven: Preheat to 300°F (150°C) and heat cookies for about 5-7 minutes.
• Microwave: Heat individual cookies on a plate for 10-15 seconds until warm.
• Stovetop: Place a cookie in a pan over low heat for about 1 minute, flipping halfway.

Frequently Asked Questions

Here are some common questions about making and enjoying 3 Ingredient Sugar Free Peanut Butter Cookies.

Can I use different nut butters?

Yes, you can experiment with almond or cashew butter as substitutes for peanut butter.

How do I make these gluten-free?

Ensure that your sugar alternative is gluten-free and check that your peanut butter doesn’t contain any added gluten-containing ingredients.

What sugar alternatives work best?

Popular options include erythritol, stevia, or monk fruit sweetener. Choose one that suits your taste preference.

How long do these cookies last?

When stored properly, they last up to a week in the refrigerator and three months in the freezer.

Final Thoughts

These 3 Ingredient Sugar Free Peanut Butter Cookies are not only quick and easy but also versatile. You can customize them by adding chocolate chips or chopped nuts. Give this recipe a try and enjoy a guilt-free treat!