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25 Minute Indian-Style Butter Cauliflower (Vegan)

25 Minute Indian-Style Butter Cauliflower (Vegan)
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This 25 Minute Indian-Style Butter Cauliflower (Vegan) recipe delivers a delightful blend of spices and creamy coconut milk, creating a rich and satisfying dish that is both quick and healthy. Perfect for busy weeknights or as a standout option at dinner parties, this vegan curry is versatile enough to pair beautifully with fluffy basmati rice or low-carb cauliflower rice. The marinated cauliflower becomes tender and flavorful, while the aromatic sauce adds depth to every bite. With its ease of preparation and customizable nature, this dish can easily accommodate your favorite vegetables or adjust spice levels to suit your palate.

Ingredients

Scale
  • 2 large heads of cauliflower
  • 2 cups full-fat canned coconut milk
  • 2 tbsp lime juice
  • 2 tbsp arrowroot starch
  • 1 medium yellow onion, diced
  • 1 can (14 oz) diced tomatoes
  • 2 tbsp finely chopped fresh ginger
  • 1 tsp kosher salt, divided
  • 3 tbsp coconut oil, divided
  • 2 cloves garlic, minced
  • 2 tbsp garam masala
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1/3 cup chopped fresh cilantro for garnish

Instructions

  1. Chop cauliflower into florets and marinate in a large bowl with 1 cup coconut milk, lime juice, and ginger for 15 minutes.
  2. Preheat oven to 450°F or air fryer to 390°F.
  3. Toss marinated cauliflower with arrowroot starch and salt; roast or air fry until golden and crispy.
  4. In a skillet, sauté onions in coconut oil until translucent; add garlic and spices.
  5. Pour in reserved marinade along with remaining coconut milk and diced tomatoes; simmer for 5-7 minutes.
  6. Blend sauce until smooth; combine with cooked cauliflower and heat through.

Nutrition

Find it online: https://thelowcarbapp.com/25-minute-indian-style-butter-cauliflower-vegan/